Nate Ortiz 4:57 row
1,009m
Meters
4:57.6
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 21, 2018 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.6 | 1,009m | 2:27.4 | 109 | 675 | 21 |
| 4:57.6 | 1,009m | 2:27.4 | 109 | 675 | 21 |