Nate Ortiz 19:54 row
4,024m
Meters
19:54.6
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
March 21, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 4,024m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 17 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 19:54.6 | 1,057m | 2:19.3 | 129 | 745 | 18 |