Nate Ortiz 5:10 row
985m
Meters
5:10.1
Time
2:37.4
Pace
51
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Drag Factor | 124 |
March 24, 2018 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.1 | 985m | 2:37.4 | 90 | 608 | 15 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 5:10.1 | 30m | 2:48.3 | 73 | 552 | 12 |