Nate Ortiz 24:09 row
4,514m
Meters
24:09.6
Time
2:40.5
Pace
247
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
March 24, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 4,514m | 2:40.5 | 85 | 590 | 17 |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 |
| 20:54.1 | 2,000m | 2:40.5 | 85 | 590 | 17 |
| 24:06.8 | 514m | 3:07.4 | 53 | 482 | 14 |