Nate Ortiz 0:56 row
242
Meters
0:56.2
Time
1:56.1
Pace
19
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 24, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.2 | 242 | 1:56.1 | 224 | 1069 | 19 | 27 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:37.7 | 100 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:47.5 | 42 | 1:56.6 | 220 | 1058 | 2 | 12 |