Nate Ortiz 30:00 row
5,485m
Meters
30:00.0
Time
2:44.0
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
March 26, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,485m | 2:44.0 | 79 | 572 | 16 |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 15 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 15 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 16 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 |