Nate Ortiz 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
March 26, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 606 | 303 | 16 |
| 6:00.0 | 978 | 3:04.0 | 56 | 530 | 53 | 15 |
| 12:00.0 | 970 | 3:05.5 | 55 | 540 | 54 | 15 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 620 | 62 | 16 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 18 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 19 |