Nate Ortiz 4x6:00/3:00r row
5,128m
Meters
24:00.0
Time
2:20.4
Pace
299
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
April 09, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,128m | 2:20.4 | 126 | 735 | 18 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 17 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | |
| r1,666m |