Nate Ortiz 3x2000m/3:00r row
6,000m
Meters
28:41.2
Time
2:23.4
Pace
343
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 37:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
April 11, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 6,000m | 2:23.4 | 119 | 708 | 18 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 18 | |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 20 | |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 18 | |
| r1,328m |