Nate Ortiz 6x500m/2:00r row
3,000
Meters
13:05.0
Time
2:10.8
Pace
189
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 16, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 866 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 21 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 19 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 19 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 20 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 17 | |
| r1,852 |