Nate Ortiz 2x8:00/2:00r row
3,156m
Meters
16:00.0
Time
2:32.0
Pace
176
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
April 18, 2018 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,156m | 2:32.0 | 99 | 642 | 19 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 20 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 18 | |
| r506m |