Nate Ortiz 30:05 row
6,328
Meters
30:05.8
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 20, 2018 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,328 | 2:22.6 | 120 | 709 | 356 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 30:05.8 | 19 | 2:32.6 | 98 | 620 | 1 |