Nate Ortiz 7:16 row
1,424m
Meters
7:16.5
Time
2:33.2
Pace
80
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 26, 2018 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 1,424m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 7:16.5 | 369m | 3:04.9 | 55 | 490 | 16 |