Nate Ortiz 5x6:00/2:00r row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
374
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
April 30, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 19 | |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | |
| r1,394m |