Nate Ortiz 2x4000m/4:00r row
8,000m
Meters
39:29.6
Time
2:28.1
Pace
446
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 47:29.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 109 |
May 01, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 8,000m | 2:28.1 | 108 | 670 | 22 | |
| 19:24.9 | 4,000m | 2:25.6 | 113 | 690 | 22 | |
| 20:04.7 | 4,000m | 2:30.5 | 102 | 652 | 21 | |
| r1,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.