Nate Ortiz 6x1000m/2:00r row
6,000m
Meters
27:37.4
Time
2:18.1
Pace
349
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 39:37.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 107 |
May 03, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 6,000m | 2:18.1 | 133 | 757 | 19 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 18 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 16 | |
| r1,921m |
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Workout Graph
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