Nate Ortiz 3x6:00/4:00r row
2,095m
Meters
18:00.0
Time
4:17.7
Pace
163
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
May 28, 2018 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,095m | 4:17.7 | 20 | 370 | 15 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 12 | |
| 0 | ||||||
| r682m |
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Workout Graph
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