Nate Ortiz 22:11 row
4,023m
Meters
22:11.2
Time
2:45.4
Pace
221
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
June 04, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 4,023m | 2:45.4 | 77 | 565 | 16 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 15 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 16 |
| 22:11.2 | 706m | 2:57.9 | 62 | 513 | 17 |