Nate Ortiz 4x1500m/2:00r row
6,000m
Meters
24:05.9
Time
2:00.4
Pace
696
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 32:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Drag Factor | 74 |
June 06, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 6,000m | 2:00.4 | 200 | 988 | 18 | |
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 19 | |
| 7:21.4 | 1,500m | 2:27.1 | 110 | 678 | 18 | |
| 2:32.1 | 1,500m | 0:50.7 | 2686 | 9542 | 16 | |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 19 | |
| r963m |