Nate Ortiz 2x12:00/6:00r row
4,341m
Meters
24:00.0
Time
2:45.8
Pace
244
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
June 19, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,341m | 2:45.8 | 77 | 563 | 16 | |
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 18 | |
| 12:00.0 | 1,987m | 3:01.1 | 59 | 502 | 15 | |
| r2,104m |