Nate Ortiz 6x3:00/3:00r row
3,981
Meters
18:00.0
Time
2:15.6
Pace
235
Calories
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 20, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,981 | 2:15.6 | 140 | 783 | 21 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 21 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| r2,828 |