Nate Ortiz 30:00 row
6,082m
Meters
30:00.0
Time
2:27.9
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Drag Factor | 105 |
June 21, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 16 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 15 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 16 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 |