Nate Ortiz 5:16 row
1,020m
Meters
5:16.2
Time
2:35.0
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
June 27, 2018 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,020m | 2:35.0 | 94 | 623 | 18 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 5:16.2 | 53m | 2:32.8 | 98 | 637 | 15 |