Nate Ortiz 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 27, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 20 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 |