Nate Ortiz 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
July 20, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 19 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 18 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 |