Nate Ortiz 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
July 20, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 650 | 325 | 19 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 18 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 20 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 620 | 62 | 19 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 19 |