Nate Ortiz 3x10:00/4:00r row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,705m |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
July 24, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 19 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | |
| r1,473m |