Nate Ortiz 8x3:00/1:00r row
5,128m
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
July 25, 2018 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,128m | 2:20.4 | 126 | 735 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r1,061m |