Nate Ortiz 3x6:00/4:00r row
3,962m
Meters
18:00.0
Time
2:16.2
Pace
234
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
July 27, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,962m | 2:16.2 | 138 | 775 | 19 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | |
| r1,900m |