Nate Ortiz 14:00 row
2,799
Meters
14:00.0
Time
2:30.0
Pace
157
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 84 |
August 08, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,799 | 2:30.0 | 104 | 656 | 157 | 19 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 |
| 6:00.0 | 557 | 2:41.5 | 83 | 585 | 30 | 16 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 33 | 18 |
| 12:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | 17 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 22 |
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Workout Graph
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