Nate Ortiz 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
August 07, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 19 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 |
| 24:00.0 | 1,117m | 2:41.1 | 84 | 587 | 18 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |