Nate Ortiz 16:11 row
2,738m
Meters
16:11.4
Time
2:57.3
Pace
148
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
August 08, 2018 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.4 | 2,738m | 2:57.3 | 63 | 515 | 16 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 16 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 |
| 16:11.4 | 528m | 3:58.0 | 26 | 389 | 16 |