Nate Ortiz 30:00 row
5,322m
Meters
30:00.0
Time
2:49.1
Pace
297
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 10, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,322m | 2:49.1 | 72 | 549 | 16 |
| 6:00.0 | 689m | 4:21.2 | 20 | 367 | 11 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 15 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 15 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
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Workout Graph
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