Nate Ortiz 30:18 row
5,524m
Meters
30:18.6
Time
2:44.6
Pace
299
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
August 14, 2018 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 5,524m | 2:44.6 | 78 | 570 | 15 |
| 12:00.0 | 1,991m | 3:00.8 | 59 | 503 | 15 |
| 24:00.0 | 2,351m | 2:33.1 | 97 | 635 | 16 |
| 30:18.6 | 1,183m | 2:40.0 | 85 | 593 | 16 |