Nate Ortiz 39:46 row
7,010m
Meters
39:46.9
Time
2:50.2
Pace
366
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
August 20, 2018 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.9 | 7,010m | 2:50.2 | 71 | 544 | 16 |
| 9:00.0 | 1,478m | 3:02.6 | 57 | 497 | 15 |
| 18:00.0 | 1,494m | 3:00.7 | 59 | 504 | 14 |
| 27:00.0 | 1,716m | 2:37.3 | 90 | 609 | 18 |
| 36:00.0 | 1,640m | 2:44.6 | 78 | 569 | 18 |
| 39:46.9 | 682m | 2:46.3 | 76 | 561 | 17 |