Nate Ortiz 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
304
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
August 21, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 18 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 15 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 18 |