Nate Ortiz 7000m row
7,000m
Meters
35:56.1
Time
2:34.0
Pace
387
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
August 22, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.1 | 7,000m | 2:34.0 | 96 | 629 | 16 |
| 6:59.0 | 1,400m | 2:29.6 | 104 | 659 | 19 |
| 6:50.8 | 2,800m | 2:26.7 | 111 | 681 | 17 |
| 8:08.6 | 4,200m | 2:54.5 | 66 | 526 | 14 |
| 7:04.5 | 5,600m | 2:31.6 | 100 | 645 | 16 |
| 6:53.2 | 7,000m | 2:27.5 | 109 | 674 | 16 |