Nate Ortiz 5:07 row
1,015m
Meters
5:07.9
Time
2:31.6
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 13 |
| Drag Factor | 102 |
September 11, 2018 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,015m | 2:31.6 | 100 | 645 | 13 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 5:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |