Nate Ortiz 30:19 row
6,015m
Meters
30:19.0
Time
2:31.2
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Drag Factor | 102 |
September 14, 2018 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 6,015m | 2:31.2 | 101 | 648 | 15 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 15 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 16 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:19.0 | 22m | 7:11.8 | 4 | 314 | 9 |