Nate Ortiz 40:32 row
7,021m
Meters
40:32.8
Time
2:53.2
Pace
378
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
September 17, 2018 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.8 | 7,021m | 2:53.2 | 67 | 531 | 15 |
| 11:04.9 | 2,000m | 2:46.2 | 76 | 562 | 15 |
| 22:43.7 | 2,000m | 2:54.7 | 66 | 525 | 14 |
| 33:13.5 | 2,000m | 2:37.4 | 90 | 608 | 17 |
| 38:32.2 | 1,021m | 2:36.0 | 92 | 616 | 17 |