Nate Ortiz 7000m row
7,000m
Meters
37:54.8
Time
2:42.4
Pace
382
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
September 18, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.8 | 7,000m | 2:42.4 | 82 | 580 | 15 |
| 7:17.4 | 1,400m | 2:36.2 | 92 | 615 | 17 |
| 7:56.1 | 2,800m | 2:50.0 | 71 | 545 | 16 |
| 7:30.5 | 4,200m | 2:40.8 | 84 | 589 | 15 |
| 8:07.0 | 5,600m | 2:53.9 | 67 | 528 | 14 |
| 7:03.8 | 7,000m | 2:31.3 | 101 | 647 | 16 |