Nate Ortiz 11:10 row
1,494m
Meters
11:10.1
Time
3:44.2
Pace
76
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
September 21, 2018 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.1 | 1,494m | 3:44.2 | 31 | 406 | 15 |
| 9:10.3 | 1,494m | 3:04.1 | 56 | 492 | 15 |