Nate Ortiz 6:33 row
1,304m
Meters
6:33.5
Time
2:30.8
Pace
71
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
September 21, 2018 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.5 | 1,304m | 2:30.8 | 102 | 650 | 17 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 6:33.5 | 301m | 2:35.3 | 93 | 621 | 17 |