Nate Ortiz 5x1000m/1:00r row
5,000m
Meters
26:05.5
Time
2:36.5
Pace
274
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 31:05.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
September 24, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.5 | 5,000m | 2:36.5 | 91 | 613 | 16 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 16 | |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 15 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 16 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 16 | |
| r358m |