Nate Ortiz 3x6:00/4:00r row
3,533
Meters
18:00.0
Time
2:32.8
Pace
207
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
September 25, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,533 | 2:32.8 | 98 | 690 | 17 | |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 750 | 19 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 680 | 17 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 640 | 15 | |
| r1,712 |