Nate Ortiz 30:06 row
5,444m
Meters
30:06.4
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
September 27, 2018 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,444m | 2:45.9 | 77 | 563 | 16 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 16 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 15 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 30:06.4 | 995m | 2:33.9 | 96 | 630 | 18 |