Nate Ortiz 3x10:00/2:00r row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
303
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
October 02, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 16 | |
| 10:00.0 | 1,203m | 4:09.3 | 23 | 377 | 12 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 18 | |
| r461m |