Nate Ortiz 23:40 row
4,417m
Meters
23:40.6
Time
2:40.8
Pace
242
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
October 08, 2018 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.6 | 4,417m | 2:40.8 | 84 | 589 | 18 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 19 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 17 |
| 23:40.6 | 1,038m | 2:44.0 | 79 | 572 | 18 |