Nate Ortiz 30:00 row
5,663m
Meters
30:00.0
Time
2:38.9
Pace
307
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
October 09, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,663m | 2:38.9 | 87 | 600 | 19 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 19 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 |