Nate Ortiz 7000m row
7,000
Meters
36:49.1
Time
2:37.7
Pace
380
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
October 10, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:49.1 | 7,000 | 2:37.7 | 89 | 606 | 380 | 16 |
| 7:38.4 | 1,400 | 2:43.7 | 80 | 574 | 73 | 18 |
| 7:42.6 | 2,800 | 2:45.2 | 78 | 567 | 75 | 15 |
| 7:27.4 | 4,200 | 2:39.7 | 86 | 595 | 76 | 16 |
| 7:11.6 | 5,600 | 2:34.1 | 96 | 628 | 77 | 17 |
| 6:49.1 | 7,000 | 2:26.1 | 112 | 686 | 79 | 18 |