Nate Ortiz 7000m row
7,000m
Meters
34:13.1
Time
2:26.6
Pace
391
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 107 |
October 11, 2018 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.1 | 7,000m | 2:26.6 | 111 | 681 | 18 |
| 7:07.0 | 1,400m | 2:32.5 | 99 | 639 | 18 |
| 6:53.5 | 2,800m | 2:27.6 | 109 | 674 | 17 |
| 6:58.5 | 4,200m | 2:29.4 | 105 | 660 | 17 |
| 6:57.3 | 5,600m | 2:29.0 | 106 | 663 | 17 |
| 6:16.8 | 7,000m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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