Nate Ortiz 7000m row
7,000m
Meters
34:31.7
Time
2:27.9
Pace
388
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 586 |
| Drag Factor | 108 |
October 15, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:31.7 | 7,000m | 2:27.9 | 108 | 671 | 17 |
| 7:09.9 | 1,400m | 2:33.5 | 97 | 632 | 18 |
| 7:04.1 | 2,800m | 2:31.4 | 101 | 646 | 17 |
| 6:56.2 | 4,200m | 2:28.6 | 107 | 666 | 16 |
| 6:51.0 | 5,600m | 2:26.7 | 111 | 680 | 17 |
| 6:30.5 | 7,000m | 2:19.4 | 129 | 744 | 18 |
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Workout Graph
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